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Nutrition
According to Linda Lee, soon after he moved to the United States, Bruce Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. Bruce later realized that in order to achieve a high-performance body, one could not fuel it with a diet of junk food. With the wrong fuel, the body's performance would become sluggish or sloppy. Lee also avoided baked goods, as he believed they contained empty calories. He was not interested in consuming calories which did nothing for his body. Lee's diet included protein drinks; he always tried to consume one or two daily, but discontinued drinking them later on in his life.
Linda recalls Bruce's waist fluctuated between 26 and 28 inches. "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender".[citation needed] He consumed large amounts of green vegetables, fruits, and fresh milk everyday. Bruce always preferred to eat Chinese or other Asian food because he loved the variety that it had. Bruce also became a heavy advocate of dietary supplements. Some of the well known supplements he consumed included
Vitamin C
Lecithin granules
Bee pollen
Vitamin E
Rose hips (liquid form)
Wheat germ oil
Natural protein tablets (chocolate flavour)
Acerola - C
B-Folia
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